12-Session Structured Swimming Journey
Discover our scientific swim syllabus designed by Head Coach Nguyen Huy Manh. We break down the progress into 4 clear phases, ensuring a natural, safe, and guaranteed learning curve.
Water Adaptation & Safety Basics (Sessions 1 - 3)
"Students overcome fear of water, acclimatize to the pool environment, and master foundational water survival techniques."
Detailed training focus:
- 🔹 Learn correct breathing (inhaling through the mouth above water, blowing bubbles through the nose underwater) to prevent choking.
- 🔹 Practice floating (starfish back float and front float) to let the body rise naturally without floatation devices.
- 🔹 Learn basic gliding (pushing off the wall in a streamlined posture) to generate movement.
- 🔹 Master opening eyes underwater and returning to a standing position safely from a float.
Stroke Mechanics: Kick & Pull (Sessions 4 - 6)
"Start learning propulsive kick and arm movements, preparing for coordination of the primary stroke (usually breaststroke)."
Detailed training focus:
- 🔹 Learn breaststroke kicking technique (Bend - Flex - Kick - Glide) on land and on the wall underwater.
- 🔹 Learn breaststroke arm pulling and head lifting for breathing on land and in shallow water.
- 🔹 Practice kicking with a kickboard to cover longer distances.
- 🔹 Integrate arm pulls and head lifts for breathing with assistant kicking.
Full-Body Coordination & Water Treading (Sessions 7 - 9)
"Integrate separate motions into a flowing coordination, starting independent swimming without gear and learning self-rescue treading."
Detailed training focus:
- 🔹 Coordinate: 1 arm pull (breathe) - 1 kick - Glide and float.
- 🔹 Practice short-distance swims (10m - 15m) without gear under close coach supervision.
- 🔹 Learn treading water (utilizing breaststroke or scissor kicks, and hand-sculling to stay afloat).
- 🔹 Practice jumping into deep water from the deck and rising to float immediately.
Distance Building & Advanced Rescue (Sessions 10 - 12)
"Build endurance for longer swims and master critical self-rescue/cramp handling in deep water."
Detailed training focus:
- 🔹 Extend swimming distance to 25m - 50m continuously with a steady breathing rhythm.
- 🔹 Master treading water confidently for 30 seconds to over 2 minutes in deep pools.
- 🔹 Learn self-rescue for cramps, exhaustion, and choking in deep areas.
- 🔹 End-of-course test: Graduate, swim independently, and receive a certificate.
Why 12 Sessions?
Many commercial centers promise "learn to swim in 3 or 5 sessions". However, according to Coach Nguyen Huy Manh:
- ⚠️ Super-fast courses often lead to incorrect technique, rapid fatigue, and a lack of deep-water treading ability.
- ⚠️ Forcing child movements too quickly before water comfort is built creates long-term psychological fear.
- ✔️ A 12-session pathway is the scientifically proven duration for muscle memory to consolidate properly.
- ✔️ Ensures students learn clean, energy-efficient strokes and acquire treading and self-rescue safety that lasts a lifetime.
Start Your Swimming Journey Today
Let us accompany you and your children on the journey to swim safely, confidently, and correctly.